Iranians grapple with whether to flee the country because of the war

KAPIKOY BORDER CROSSING, Turkey (AP) — After bombs exploded near her home in the eastern Iranian city of Golestan, hairdresser Merve Pourkaz decided to leave.

Associated Press People, mostly Iranians who crossed from Iran at the Kapikoy border crossing, pull luggage in Turkey's eastern Van province, Friday, March 6, 2026. (AP Photo/Murat Kocabas) People, mostly Iranians who crossed from Iran at the Kapikoy border crossing, pull luggage in Turkey's eastern Van province, Friday, March 6, 2026. (AP Photo/Murat Kocabas) People, mostly Iranians who crossed from Iran through the Kapikoy border crossing, stand with luggage in Turkey's eastern Van province, Friday, March 6, 2026. (AP Photo/Murat Kocabas) A man welcomes a woman who crossed from Iran to Turkey at the Kapikoy Border Gate in eastern Van province, Turkey, Thursday, March 5, 2026. (AP Photo/Serra Yedikardes) A map showing the major border crossings in north-west Iran. (AP Digital Embed)

Turkey Iran War

Pourkaz, 32, said she traveled nearly 1,500 kilometers (932 miles) to an alpine border crossing in the hopes of reaching the safety of the nearby Turkish city of Van.

"If they let me, I will stay in Van until the war ends," she told The Associated Press recently while waiting at the crossing. "If the war doesn't end, maybe I'll go back and die."

Pourkaz is one of the 3.2 million people in Iran who the U.N. refugee agency estimates have been displaced since the U.S.-Israel war with Iran started. While some are seeking shelter in safer parts of Iran or one of its neighboring countries, others are returning from abroad, heading toward the fighting to protect their families and homes.

So far, relatively few people have chosen to leave: The U.N. estimates that only about 1,300 Iranians have fled via Turkey each day since the war started, and on some days, more people return to Iran than depart. But Iran's neighbors and Europe are growing increasingly concerned about a possible migration crisis should the war drag on and are making contingency plans.

As Pourkaz was entering Turkey, Leila Rabetnezhadfard was headed the other way.

Rabetnezhadfard, 45, was in Istanbul preparing to marry a German university professor when the fighting started. She postponed the ceremony and left for home in Shiraz, in southern Iran.

"How can I feel safe in Istanbul when my family is living in Iran during the war?" said Rabetnezhadfard, explaining that bringing her family to Istanbul wasn't an option because her apartment is small, her brother needs medical care, and life there is expensive.

"I will not leave Iran until the war ends," she said.

Fleeing the fighting

The U.N. has warned that continued fighting will likely push more Iranians to flee their homes.

As in the12-day conflictlast year, many Iranians are now sheltering in place, without money to flee or perhaps because ofU.S. President Donald Trump's Feb. 28 warning.

"Stay sheltered. Don't leave your home. It's very dangerous outside. Bombs will be dropping everywhere," he said.

Although large numbers of Iranians haven't fled the country yet, people have beenleaving major citiesfor the relative safety of the countryside bordering the Caspian Sea north of the capital, Tehran, according to the International Organization for Migration.

"Movement out of Iran appears limited mainly because people are prioritizing staying with their families, as well as the safety of their families and property, and due to security conditions and logistical constraints," said Salvador Gutierrez, chief of the IOM's mission in Iran.

If Iran's critical infrastructure is destroyed, that could lead to waves of people trying to cross into one of Iran's neighbors: Pakistan, Afghanistan, Turkmenistan, Azerbaijan, Armenia, Turkey and Iraq.

"If Tehran, a city of 10 million people, doesn't have water, they're going to go somewhere," said Alex Vatanka, a fellow at the Middle East Institute in Washington.

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Iran is already grappling with one of the world's largest refugee populations: roughly 2.5 million forcibly displaced people mostly from Afghanistan and Iraq.

Neighbors brace for impact

If the crisis deepens, aid groups say the most likely destinations for refugees are Iran's borders with Iraq and Turkey, which stretch roughly 2,200 kilometers (1,367 miles) through rough alpine terrain that is home to many Kurdish communities and are difficult to police.

Turkey had a so-called open-door policy that allowed millions of Syrian refugees to enter the country during their country'slong civil war. But it has abandoned that approach for various reasons.

Instead, it has prepared plans to shelter Iranian refugees in "buffer zones" along the border, or in tent cities or temporary housing inside Turkey, the country's Hurriyet newspaper quoted Turkish Interior Minister Mustafa Ciftci as saying.

Iranians who have fled the war will likely not seek refugee status in Turkey because asylum claims might take years to process, if at all, said Sara Karakoyun, an aid worker at the independent Human Resource Development Foundation based near the border.

"They don't want to wait in limbo for years for a refugee status they might not get," she said.

Turkey's defense ministry said in January that Turkey had hardened its border with Iran by adding 380 kilometers of concrete walls, 203 optical towers and 43 observation posts.

Turkey will likely send troops to secure its border and tightly control the flow of people into the country while seeking European Union funds to help deal with refugees, said Riccardo Gasco, an analyst at the IstanPol Institute.

Europe taps network to prepare for the worst

The relationship between the EU and Turkey was redefined by the Syrian refugee crisis a decade ago. Nearly two-thirds of the 4.5 million Syrians fleeing the civil war ended up in Turkey. Many then made their way to Europe via small boats.

In 2016,Brussels and Ankara forged a migration dealwhere the EU offered Turkey incentives and up to 6 billion euros ($7.1 billion) in aid for Syrian refugees on its territory to persuade Ankara to stop tens of thousands of migrants from setting out for Greece.

Aid groups said that deal created open-air prisons with squalid conditions. But for the EU leadership, the deal saved people, kept many migrants from reaching EU territory, and bettered the lives of refugees in Turkey.

Renewal of that deal is up this year, butTurkish citizens have soured on Syrian refugeesand anti-immigrant right-wing partieshave surged in popularity in parts of Europe.

And another refugee crisis is already underway even closer to Europe, with fighting in Lebanon between Israel and Hezbollahdisplacing more than 800,000 peopleso far.

"We've got a situation (in the Middle East) that could have grave humanitarian consequences right at a time where humanitarian funding has been completely slashed," said Ninette Kelley, chair of the World Refugee & Migration Council, pointing to the Trump administration'sgutting of USAID. "Is the world ready for another humanitarian disaster?"

McNeil reported from Brussels. Associated Press writers Suzan Fraser in Ankara, Turkey, Fay Abuelgasim in Cairo, and Qassim Abdul-Zahra in Baghdad contributed to this report.

Iranians grapple with whether to flee the country because of the war

KAPIKOY BORDER CROSSING, Turkey (AP) — After bombs exploded near her home in the eastern Iranian city of Golestan, hairdr...
Pakistan's president says Afghan Taliban forces crossed a 'red line' with drone attacks on civilians

ISLAMABAD (AP) — Pakistan's president on Saturday warned neighboring Afghanistan's Taliban government that it had "crossed a red line" by launching drone attacks on civilian areas in Pakistan and said the administration in Kabul has brought "grave consequences upon itself."

Associated Press Residents inspect the site of a strike in Kabul, Afghanistan, Friday, March 13, 2026. (AP Photo/Barackatullah Popal) People attend the funeral prayers of police officers, killed in the roadside bomb explosion, outskirts of Lakki Marwat, a district in northwest Pakistan, Friday, March 13, 2026. (AP Photo/G.A. Marwat) Residents and Taliban police gather the remains of a projectile at the site of a strike in Kabul, Afghanistan, Friday, March 13, 2026. (AP Photo/Barackatullah Popal)

Afghanistan Pakistan

The statement by Asif Ali Zardari was the latest in what has become the deadliest fighting yet between the two neighbors. The cross-border clashes, which erupted late last month, have shown no signs of abating despiteefforts by China and Turkeyto broker a ceasefire.

Pakistan said its forces intercepted the drones launched on Friday but that falling debris injured two children in the city of Quetta and two people elsewhere in the country.

On Friday, the Afghan Taliban government accused Pakistan of conducting airstrikes in Kabul, the country's capital, and other areas in eastern Afghanistan, saying at least six civilians were killed and 15 other were injured.

Hours later, Kabul claimed its air force responded by targeting military installations near Islamabad, Pakistan's capital, and in northwestern Pakistan.

Pakistan denied targeting civilians, saying its operations are focused on Pakistani Taliban militants and their support networks. Islamabad has referred to the conflict as an"open war"— adding to concerns among the international community about regional stability as theU.S.-Israeli war with Iranhas engulfed the Middle East and beyond.

Afghan government spokesman Zabihullah Mujahid said that Pakistani aircraft also struck fuel depots belonging to the private airline Kam Air near the airport in the southern city of Kandahar, which he said supplies civilian and U.N. flights.

Pakistan accuses the Afghan Taliban government of harboring Pakistani militant groups — mainly the Pakistani Taliban — that cross the porous volatile border between the two countries to stage attacks against Pakistani forces and also of allying with its archrival, India. Kabul denies harboring militant groups.

On Friday, a roadside bomb targeting Pakistani police killed seven officers in the northwestern district of Lakki Mawat.

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Zardari slammed the government in Kabul.

"While the Afghan terrorist regime seeks negotiations with our friendly countries, it crossed a red line by attempting to target our civilians," he said.

Afghanistan's Defense Ministry said Saturday on X that its defense forces along the border in the eastern provinces of Kunar and Nangarhar captured a Pakistani post and killed 14 Pakistani soldiers. In Islamabad, Pakistan's Information Ministry said the claim was baseless.

Pakistani Prime Minister Shehbaz Sharif's spokesman, Mosharraf Zaidi, said the "Afghan Taliban are spending more time weaving fantasies" than they are getting rid of "terrorist organizations enjoying Afghan Taliban regime hospitality."

He said on X that such propaganda would not force Pakistan to end its counterterrorism operations. "Only the end of terrorism from Afghan soil to Pakistan will," he said.

China's Foreign Minister Wang Yi on Friday urged for a peaceful resolution of the Afghanistan-Pakistan dispute, warning the use of force worsens tensions and threatens regional stability. His remarks were reported Saturday by China's official Xinhua News Agency, which said Wang had spoken with Afghan Foreign Minister Amir Khan Muttaqi.

Wang said China's special envoy is shuttling between the two countries in an effort to promote restraint and encourage a ceasefire. Muttaqi said Afghanistan seeks regional peace and does not want a military conflict, adding that dialogue remains the only solution and urging China to play a greater role.

AQatari-mediated ceasefire in October briefly reduced tensions, but subsequent talks in Turkey failed to produce a lasting agreement.

Qahar reported from Kabul, Afghanistan. Associated Press writer Kanis Leung in Hong Kong contributed to this report.

Pakistan’s president says Afghan Taliban forces crossed a ‘red line’ with drone attacks on civilians

ISLAMABAD (AP) — Pakistan's president on Saturday warned neighboring Afghanistan's Taliban government that it had...
Maple Leafs star Auston Matthews out for season after 'dirty' hit, Ducks' Radko Gudas gets 5-game suspension

Toronto Maple Leafs captain Auston Matthews is out for the season after sustaining a torn MCL and quad contusion in a brutal hit from Anaheim Ducks captain Radko Gudas, the team announced Friday.

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The NHL later announced Gudas had received the maximum penalty of a five-game suspension for the knee-to-knee hit.

In a statement, the Leafs said Matthews will be re-evaluated in two weeks:

The Toronto Maple Leafs announced today that captain Auston Matthews sustained a Grade 3 MCL tear and quad contusion on March 12 during the second period of the team's game against the Anaheim Ducks.

Matthews will be re-evaluated in approximately two weeks. A further update will be provided at that time. He will miss the remainder of the 2025-26 season.

On the fateful hit, Gudas charged Matthews in front of the crease and led with his knee, leaving Matthews in clear pain. Matthews was later helped off the ice and did not return to the game, while Gudas received a five-minute major and game misconduct penalty.

This is hardly the first incident involving the 35-year-old Gudas, as he received 21 games worth of suspensions forfour infractions from 2015-2019.He was also involved in the two hits that knocked Sidney Crosby out of the Olympics, an injury the Pittsburgh Penguins captain still hasn't come back from.

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Matthews' agent Judd Moldaver wasn't pleased with this discipline in particular. A five-game suspension is the largest allowed by the NHL CBA, but Moldaver called for change viaSportsnet's Elliotte Friedman:

"In light of the obvious severity of the play, I am disappointed and shocked the league would allow such a ruling. A phone hearing and 5 games is laughable and preposterous. While the process is set in our CBA, that this was the discipline is reckless and ridiculous.

This decision results in a further loss of confidence in the disciplinary process for all players. Players and fans deserve better. The Player Safety Department should be suspended."

TORONTO, ON - March 12  In second period action, Auston Matthews (34) of the Toronto Maple Leafs is helped off the ice after a collision with Radko Gudas (7) of the Anaheim DucksThe Toronto Maple Leafs took on the Anaheim Ducks in NHL hockey action at the Scotiabank Arena.March 12 2026 Richard Lautens/Toronto Star        (Richard Lautens/Toronto Star via Getty Images)

This hit was bad enough that some Leafs players essentially apologized for not going after Gudas in the aftermath,via USA Today:

"It's on me for not responding," said Leafs defenseman Morgan Rielly, who was on the ice when Gudas hit Matthews.

"It's a dirty hit. I didn't understand how bad he got him in the moment, but I take full responsibility for not being the first one in there or being quicker to respond. When your captain goes down on a dirty play, you have to respond as a group, but I take responsibility for not being the first one in there after the hit."

It is probably worth noting the Maple Leafs still have a game against the Ducks remaining on their schedule, a road game on March 30 when Gudas' suspension should be over.

Toronto won Thursday's game 6-4, breaking an eight-game losing streak that stretched back to the Olympic break.

With only 16 games left in the Maple Leafs' season, any significant injury would have been a tough obstacle for Matthews to overcome. However, with the team in last place in the Atlantic Division at 28-27-11, the team is likely less than concerned about what losing Matthews will do for its playoff chances in a disaster of a season.

Toronto's first-round pick in the 2026 NHL Draft is owed to the Boston Bruins, though it carries a top 5 protection.The Leafs currently hold the seventh-worst record in the NHL.

Maple Leafs star Auston Matthews out for season after 'dirty' hit, Ducks' Radko Gudas gets 5-game suspension

Toronto Maple Leafs captain Auston Matthews is out for the season after sustaining a torn MCL and quad contusion in a bru...
Trump says US struck military targets on Iran's Kharg Island oil hub

By Bo Erickson, Parisa Hafezi, Maya Gebeily and Jarrett Renshaw

Reuters A satellite image shows an oil terminal at Kharg Island, Iran, February 25, 2026. 2026 Planet Labs PBC/Handout via REUTERS/File Photo A woman stands as Israeli emergency responders work at the site of an impact by an Iranian missile, amid the U.S.-Israel conflict with Iran, in northern Israel, March 13, 2026. REUTERS/Shir Torem A man reacts at the site of an impact by an Iranian missile, amid the U.S.-Israel conflict with Iran, in northern Israel, March 13, 2026. REUTERS/Shir Torem Israeli emergency responders and people gather at the site of an impact by an Iranian missile, amid the U.S.-Israel conflict with Iran, in northern Israel, March 13, 2026. REUTERS/Shir Torem Smoke rises after a reported strike on Shahran fuel tanks in Tehran, Iran, March 8. Majid Asgaripour/WANA Smoke billows following reported Israeli strikes in the southern suburbs of Beirut, after an escalation between Hezbollah and Israel, amid the U.S.-Israeli conflict with Iran, Lebanon, March 13, 2026. REUTERS/Amr Abdallah Dalsh People gather at the site of an airstrike, amid the U.S.-Israeli conflict with Iran, in Tehran, Iran, March 12, 2026. REUTERS/Alaa Al Marjani A picture of Iran's new supreme leader Mojtaba Khamenei is displayed on a screen in Tehran, March 9. Majid Asgaripour/WANA

A satellite image shows an oil terminal, in Kharg Island

WASHINGTON/DUBAI/BEIRUT/JERUSALEM, March 13 (Reuters) - The United States on Friday destroyed military targets on Iran's main oil hub of Kharg Island, President Donald Trump said, threatening to strike its oil infrastructure if Iran continues attacks that have halted most ship traffic in the Strait of Hormuz.

The island serves as the export terminal for 90% of Iran's oil shipments. In a social ‌media post, Trump wrote the U.S. military "totally obliterated every MILITARY target" on Kharg while leaving oil infrastructure intact.

"However, should Iran, or anyone else, do anything to interfere with the Free and Safe Passage of Ships ‌through the Strait of Hormuz, I will immediately reconsider this decision," Trump wrote, a warning that could further roil markets already dealing with what the International Energy Agency has called the biggest oil supply disruption in history.

Iran had no ability to defend against U.S. attacks, the president added. "Iran's Military, and ​all others involved with this Terrorist Regime, would be wise to lay down their arms, and save what's left of their country, which isn't much!" he said.

Oil prices have been whipsawing on Trump's changing comments on the likely duration of the Iran war, which has prompted Iran to attack vessels in the strait, the conduit for a fifth of the world's oil. Although he has previously said the war would last only weeks, the president on Friday declined to publicly project an end date for the conflict.

"I can't tell you that," Trump said to reporters. "I mean, I have my own idea, but what good does it do? It'll be as long as it's necessary."

Kharg is 16 miles (26 km) from Iran's coast, about 300 miles (483 km) northwest of the Strait ‌of Hormuz. Iran continued to export crude oil while other producers in the Gulf halted ⁠their shipments due to fear of Iranian attacks.

Multiple very large crude oil tankers were loading at Kharg Island on Wednesday, according to satellite imagery reviewed by TankerTrackers.com. Iran exported between 1.1 million barrels per day and 1.5 million bpd from February 28 when the war began to Wednesday.

Markets will watch closely for any sign the U.S. strikes damaged the island's intricate network ⁠of pipelines, terminals and oil storage tanks. Even minor disruptions could further tighten global supply, adding pressure to an already volatile market.

Bob McNally, president of Rapidan Energy Group, said Trump's comments on Friday "will focus the market's mind on pathways that this energy disruption, already history's largest, could expand and last longer."

Some energy industry observers expressed doubts that Kharg's oil facilities would stay intact.

"Bombing Kharg Island but not the oil infrastructure is like going to McDonald's and getting a hamburger with no meat," said Josh Young, chief investment officer at Bison ​Interests. "What's ​the point?"

IRAN'S NEW LEADER VOWS TO KEEP STRAIT SHUT

Iran's new supreme leader, Mojtaba Khamenei, in his first public comments on Thursday, vowed to keep ​the Strait of Hormuz shut and urged neighbouring countries to close U.S. bases on their ‌territory or risk being attacked themselves.

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Trump said on Friday the U.S. Navy will "soon" start escorting tankers through the Strait of Hormuz.

European powers are trying to work out how to defend their interests, and France has been consulting with European, Asian and Gulf Arab states over the past week with a view to putting together a plan for warships eventually to escort tankers through the strait, French officials said.

With gasoline and diesel prices rising at pumps in the United States and around the world, the U.S. on Thursday issued a 30-day licence for countries to buy sanctioned Russian oil and petroleum products already at sea.

The move was welcomed in Moscow but left Kyiv and its allies angry that the proceeds could help the Kremlin fund its war effort in Ukraine.

"Six members of the G7 expressed a very clear opinion that this was not the right signal," German Chancellor Friedrich Merz told a press conference in Norway. "We then learned this morning that the American government has apparently ‌decided otherwise."

Ukrainian President Volodymyr Zelenskiy said the move could provide Russia with $10 billion, adding: "It certainly does not help peace."

WAR ON IRAN EXTENDS ​ACROSS MIDDLE EAST

After nearly two weeks of war, 2,000 people have been killed, most in Iran, but many in Lebanon and a growing number ​in the Gulf, which has for the first time in decades of Middle East conflicts found itself on the ​front line.

Several million people have been displaced from their homes. As Israeli warplanes pounded Beirut's suburbs with air strikes, Lebanon's interior minister said authorities were unable to accommodate the hundreds of ‌thousands of people who have sought refuge in the capital.

Israel also dropped leaflets threatening Gaza-scale ​devastation as it deployed more troops to fight Iran-backed Hezbollah and ​warned of more attacks on Lebanon's infrastructure.

U.S. forces have also suffered casualties. The U.S. military confirmed that all six crew members aboard a refuelling aircraft that crashed in western Iraq were dead.

Iran fired more missiles and drones at Israel, and Iranian drones were reported flying into Kuwait, Iraq, the United Arab Emirates, Bahrain and Oman.

The Israeli military launched strikes across Tehran. It said its air force had struck more than 200 targets in ​western and central Iran over the past day, including ballistic missile launchers, air-defence systems ‌and weapons production sites.

The U.S. was sending additional forces to the region, including the USS Tripoli along with its Marine expeditionary unit, two U.S. officials, speaking on the condition of anonymity, said. The amphibious ​assault ship, currently in Asia, is capable of carrying fighter jets. In total, 2,500 additional Marines will be sent to the Middle East, along with additional sailors.

(Reporting by Reuters bureaux; writing by Patricia Zengerle, ​Lincoln Feast, Kevin Liffey, Matthias Williams and Simon Lewis; Editing by William Maclean, Sharon Singleton, Cynthia Osterman and Sergio Non)

Trump says US struck military targets on Iran's Kharg Island oil hub

By Bo Erickson, Parisa Hafezi, Maya Gebeily and Jarrett Renshaw A satellite image shows an oil terminal,...
All About Michael B. Jordan's Workouts and Physical Transformation Over the Years

Michael B. Jordanis no stranger to being shirtless on-screen.

People Michael B. Jordan attends the Variety Studio at Chivas House on May 18, 2013 in Cannes, France ; Michael B. Jordan in 'Creed III' (2023).Credit: Neilson Barnard/Getty ; TCD/Prod.DB/Alamy

From playing a boxer in theCreedseries to a villain inBlack Pantherto his most recent role playing twin brothers in the blockbuster hitSinners, the actor has been known for his physique. It turns out that the2020 Sexiest Man Alivehas had to really work on his physical shape throughout the years.

Jordan toldYahoo Life!in 2023 that working on theFriday Night Lightsseries was the first time he considered his physical appearance as an important part of his career and future as an actor.

"I had already competed in high school and played basketball and organized sports and all that good stuff, so I think there's a certain level of fitness that came with just being competitive and having to be in some type of shape," he said. "Once I started to realize, 'Oh, this is gonna be on TV. Oh, this is for a movie and posters, marketing shoots,' I kicked into another level of fitness for myself."

Here is everything to know about how Michael B. Jordan's physique has changed over the years.

Jordan didn't start out muscular

Michael B. Jordan attends the 13th Annual Lupus LA Orange Ball on May 9, 2013 in Beverly Hills, California.Credit: Jason Kempin/Getty

Jordan's trainer forCreed,Corey Calliet, toldLooperin 2023 that when they first started to work together,Jordan could "barely bench 20 lbs." and that "he used to hate all this" when referencing the high-intensity interval training approach they took for the movie.

"I was really, really slim, couldn't gain weight, couldn't really gain muscle," Jordan told Looper. "I had to change my eating habits, my workout routine and all that. I  didn't start off benching 225. Nah, I started at 125, you know, 150, 180 and built my way up so now I can go to a gym and I can bench 225, no problem. That took time."

According to Calliet, getting Jordan to that point took a lot of interspersing daily cardio, lifting and endurance based circuit training.

"I felt muscles I didn't even know I had," Jordan toldMen's Journalin 2017 of the workout routine.

He tailors his workouts to his roles

Sylvester Stallone as Rocky Balboa and Michael B. Jordan as Adonis Creed 'Creed II'.Credit: B Wetcher/MGM/Warner Bros/Kobal/Shutterstock

In addition toCreed, Calliet has also been Jordan's trainer for other films includingBlack PantherandWithout Remorse.

Instead of following one specific routine, Calliet toldAustralian Men's Healthin 2021 that transforming Jordan's body for each role took different, specified approaches.

"The focus forCreedwas to create an elite-functioning athlete which meant boxing training, skill development in the ring, and strength and conditioning sessions," Calliet said."Black Pantheron the other hand had me implementing a bodybuilding training approach with focus on muscle development and aesthetic with strategic cardio to support his lean mass gain (25-30 min daily at most compared to the hours he got while boxing)."

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While the specific routines and what they focused on changed, Jordan shared some of his plans  withMen's Journalin 2017 forCreedand his general routine withAustralian Men's Healthin 2021, both featuring a mix of timed cardio and interval sets targeting specific muscle groups in the abs, arms and legs. Calliet also said he introduced Jordan to Crossfit.

"I worked out two to three times a day, six days a week," Jordan said onGood Morning Americain 2015. "And if you do that consistently for about 10 months, your body will change."

He eats well and stays in shape between movies

Michael B. Jordan in 'Black Panther' (2018).Credit: Marvel/Disney/Kobal/Shutterstock

Despite usually following demanding workout and diet regimes, Jordan tends to take breaks in between movies.

He told PEOPLE in 2023 that he loves to find other ways to workout including swimming, playing sports or playing with his then 3-year-old nephew.

"As I've become a little bit more selective on the roles that I do, my downtime has increased a little bit more. I think I'm starting to redefine —finding a healthy balanceof just breaking a sweat," Jordan said.

When it came to diet in the past, he would have around three to six meals a day to "bulk up," including lots of lean proteins and veggies. While Jordan said he still eats healthy foods between movies, he also allows himself a cheat day every week, making it easier for him to stay on track.

"I don't cut it out, but you've got to have more discipline and moderation," Jordan toldCNBC Make Itin 2024. "You know what the consequences are if you eat like s---."

He's all about stretching and recovering

Michael B. Jordan in January 2025.Credit: Michael B. Jordan/Instagram

These days, Jordan is taking an even more holistic approach to his health and body.

As he toldCNBC Make It, he wakes up every morning to stretch, meditate and perform deep breathing.

"When you're young, you're like 'I don't have time to stretch. Let me get right into the action,' " Jordan said. "That catches up to you a little bit. Warming up your body before you jump right into the action is something you have to do more of as you get older."

While Jordan explained to PEOPLE in 2023 that his fitness looks "different" these days, working out consistently, staying hydrated and maintaining his competitive edge keep him in shape on- and off-screen.

Read the original article onPeople

All About Michael B. Jordan's Workouts and Physical Transformation Over the Years

Michael B. Jordanis no stranger to being shirtless on-screen. From playing a boxer in theCreedseries to a vill...

 

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